Back in action! Aug 2, 2014

After a long break ..... hoping to keep a humble documentation of what I hope will be my testimonial on overcoming the day to day things I battle with God's help (fine unwritten text - I tried doing it myself - it did not work!).

Goal 1: To be able to run a mile!
Found this article on http://www.sparkpeople.com/resource/fitness_articles.asp?id=1004


Time Involved: Two or three 20-minute sessions a week, for 4 weeks
Fitness Benefit: Cardiovascular endurance
 

Week	Jog Intervals (minutes)	Walk Intervals (minutes)	Number of Jog/Walk Repetitions	Total Time (minutes)
1	1	4	4	20
2	2	3	4	20
3	3	2	4	20
4	4	1	4	20

Once you complete these training sessions, you should be ready to run one mile straight!
 

Progress:  Week 1, Day 1 - 20 min walk/jog
Was not so bad...